Roots to optimum wellness

4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Elixxir Herbal Extract

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

books

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

Tips to lose weight

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Saturday, October 5, 2019

Day Visit To A Cancer Clinic

Day Visit to Cancer Clinic
My dear friend is coming home today from a cancer clinic in Tijuana, Mexico. Lu was diagnosed with Stage 4 ovarian cancer mid-August—a mere 6 weeks ago. After much prayer, looking for clarity and experiencing several clarifying signs, she decided to forego the chemo recommended and go to Hope 4 Cancer in Mexico.

I was thrilled!

I know from many people I have met, that going straight to a holistic treatment approach is the best possible scenario to heal the cancer. It is difficult to heal cancer after the body has been compromised via chemo, radiation and surgery. These treatments weaken the immune system and cause permanent damage. Weakening the immune system deals a blow to the body—you need a strong immune system. The body is created to heal itself given the right fuel and environment (diet, sleep, exercise and attitude).

Hope 4 Cancer is my suggestion to anyone looking to heal their cancer. I have met and listened to Dr. Tony Jimenez, MD, ND, CNC, Founder and Chief Medical Officer for Hope 4 Cancer. Check out his bio as well as other doctors at the clinic.

Before going on about my visit and what I learned at Hope 4 Cancer, I'll let you know that Lu experienced an improvement in her test numbers and a 66% reduction in the cancer mass after 3 weeks at the clinic.

My Adventure to Mexico
Turns out my schedule for last week took me to Anaheim. My husband was attending a conference there. When Lu signed up to go down to Mexico for treatment, I immediately began to plan a side trip to go visit her at the clinic. Despite being a bit hesitant to cross the border by myself, everything fell into place to make it happen.

I drove to San Diego from Anaheim and stayed with a friend who lives 3 miles from the border. On Thursday morning she dropped me off at the border pedestrian bridge. I walked across and met Lu's husband and the clinic driver at the other end of the bridge, then was transported to the clinic, which is across the street from the ocean and 1/4 mile from the border.





I got a quick tour of the facility then met up with Lu in her spacious room with ensuite bathroom in time for her next therapy. The Indiba machine is radio frequency-based. In general it accelerates healing and restores the body to health. It generates two different frequencies (one hot and one cold), which are administered one after the other. The hot frequency disrupts the cancer cell membrane (a cloaking mechanism that keeps the cancer cell from being identified by the immune system) and destroys (burns) it. The cold frequency penetrates the cancer cell and destroys it from the inside. This is serious "kick butt" therapy!



Scripture for Lu from a fellow patient.


A vision I had for Lu.


Lu had already done her Full Body Hyperthermia treatment (her least fav therapy) before I arrived. This therapy is nicknamed The Pizza Oven. Can you see why? It heats up to at most 104°F. The extreme heat kills cancer cells... and you sweat a lot, which becomes a good detox.


The next treatment was the Lumen Photon Therapy, used to excite an enzyme in the cell's mitochondria to increase natural healing energy.


And every day Lu saw the in-house therapist to help identify any issues that may be blockages to healing, such as childhood trauma, unforgiveness, anger, etc.


Dr. Tony's 7 Principles dictate the path to healing at the clinic. It's also the emphasis of his new book Hope for Cancer—available on the clinic website.


Hyperbaric Oxygen (HBO) treatment uses high pressure to increase the amount of oxygen a person can breathe, which puts more oxygen into the bloodstream. Cancer does not like oxygen—it grows in an anaerobic environment. One hour in the HBO capsule (See Lu waving from inside?) is another part of each patient's protocol.




I was able to do a few rounds of the Pulsed Electro Magnetic Fields (PEMF) machine—a device that sat outside Lu's room. Each round is only 3 minutes. By stimulating tissue at a cellular level, this machine is used to improve circulation and cell metabolism. PEMF reminded me of my TENS (transcutaneous electrical nerve stimulation) device at home, which I use to stimulate healing when I have tissue injuries. It makes my muscles twitch and jump.


I enjoyed lunch at the clinic. Wow! All organic and very fresh. Lunch was a piece of wild-caught salmon over a bed of perfectly cooked zucchini topped with a turmeric sauce. Plus I made a small salad at the salad bar (lettuces, sprouts, carrots, beets, peppers and pumpkin seeds).


 Lu was finishing her IV Vitamin C drip (3 hours long) during lunch. She also did B17 drips.


I enjoyed a walk outside to the border where a really good band played—it appeared they were filming a music video. A small crowd gathered to enjoy the sounds.


For dinner Dave and I went down the street to the Huerto Urbano Kitchen—an all organic restaurant. I chose the portabella mushroom sandwich on gluten-free bread and a delicious shake with strawberries and cacao. Everything they serve is made fresh in the restaurant.



A few other therapies Lu did every day included:

  • Near Infrared Sauna for detoxing heavy metals, industrial chemicals and even chronic infections.
  • Coffee enemas to detox the liver and gall bladder so they can do a better job of removing additional toxins released from the body tissues during treatments.
  • Near Infrared Heat Lamp, which penetrates 3 inches into the body, heals hard to reach areas of viruses, bacteria, parasites and cancer cells.
  • Sono-Photo Dynamic Therapy (SPDT) works with a non-toxic sensitizer that adheres to the cancer cells thus allowing light and sound of selected wavelengths to instantly kill them. 
I know she had a few other therapies selected specifically for her, many supplements that build the immune system and help kill the cancer cells, plus a personalized diet plan.

Once Lu is home, she will continue therapies she brought back with her. She will go back to the clinic periodically to adjust things and check progress of the healing for the next year.

I am certain that with God's grace and mercy and all the many people praying for her, she will be healed and enjoy a long life.

Have you experienced going to a clinic that offered non-toxic, non-harming healing therapies for yourself or a family/friend? Tell us about them.

Thursday, April 28, 2016

Join the Food Revolution With Me

I hope you were able to watch and learn from The Truth About Cancer: A Global Quest docu-series. Perhaps you even invested in the videos—I did—and plan on watching again to get the maximum benefit and so you can pass the videos on to friends and family.

I hope you got that there is not just one way to heal from cancer without harm to your body, but multiple. You can put together a protocol that works for you—with or without the help of a practitioner.

I told you I would be passing on valuable educational opportunities so you could be as knowledgeable as me about your health. If you look to the so-called healthcare system (really should be called disease management) you may not succeed in getting healthy.

You really are in control of your health.

Talk About Food
Getting to the heart of how we become healthy and heal from disease or avoid disease in the first place, we must look at food. Coming up this weekend is the start of the Food Revolution Summit.

Are you worried about what’s happening with our food? About the pesticides and GMOs in meals your family may be eating, and how they might affect you in the long term?

The statistics show an alarming rise in health issues that parallels the spread of harmful chemicals in our food supply.

The good news is there are so many ways to eat deliciously and see your health improve—if you know what to watch out for.

Check out the Food Revolution Summit here.

The food industry has hijacked the marketplace and processed junk food is pretty much everywhere. Even many so-called “natural” foods actually turn out to be hazardous to your health.

And now we’re even seeing genetically modified ingredients showing up in “health” foods, even those labeled “all-natural”!

Enough is enough!

From April 30- May 8, my friends, John and Ocean Robbins, are interviewing 25 of the top doctors, activists, and scientists in the food world—including speakers like Christiane Northrup, MD; Mark Hyman, MD; Joel Fuhrman, MD; Jane Goodall Ph.D; David Perlmutter, MD; and Vani Hari.

You can get it all online, from anywhere on earth—for no cost. FREE! You’ll discover tips and tools to keep you and your loved ones healthy for life. So if you want to feel good about your food, enjoy more energy, vitality and increased immunity, this is the place to be!

When it comes to your health and the lives of those you love, the time to get informed and take action is NOW. And this is the place to do it.

Check it out and sign up for the Food Revolution Summit here.

I’ll see you there!


P.S. Remember, The Food Revolution Summit is free! Now you can enjoy inspiration and support from the top 25 food experts, showing you how to eat safe, healthy and delicious food. I hope you’ll join me! Just click the link to reserve your spot and get the truth about the connection between food and your health.

Sunday, October 11, 2015

I Have Cancer—6 Tips

"You have cancer," is still the worst phrase a person can hear. It changes your life forever. Sadly, you become a member of a growing class of people who feel the grief and vulnerability of having a disease that not only kills, but the conventional treatment prescribed often harms and leads to death.

I'm not going to make this post about my feelings toward the conventional approach cancer patients are subjected to. But I will be firm about what you should do.

Remember you are ultimately in charge of your health. Not the doctor. Not your family or friends. YOU! You need to make the decision for YOU. Because you have to live with the disease. It's happening in your body. Not the doctor's. Not your spouse's. Not your friend's. YOU!

1. Don't Panic
The doctor will insist you need to get treatment started right away. They will role out the conveyer belt in front of you and urge you to jump on. Enjoy the ride!

Don't panic. It took many years for the tumor/cancer to develop. You have time to make an informed decision after you consider the remaining tips.

2. Get a Second Opinion
The doctors may balk at you getting another opinion, but remember, this is about YOU. Search out other treatment centers. Do your homework. Which brings up #3...

3. Educate Yourself
There is a vast sea of research and information out there for you to explore. Get on the web and start googling.

I learned everything I could about my defective gene. Did you know the majority of genes in your DNA are exclusively for repairing things that go bad during cell division (i.e., DNA replication). Realizing that process is happening right now as you're reading this post, I hope you begin to understand how cancer might develop.

This process will help you make peace with your cancer. After all, the cancer growing in you is YOU. Your body. A symptom in your body that is sounding an alarm: "Something is wrong!"

Please take this seriously, you are in charge of your health and YOU can affect your heath with changes in lifestyle choices. People do it every day.

4. Live Life to the Fullest
I've heard it said that health is 100% diet and 100% mental. You can change your health by changing what you eat. Equally important is what you think about yourself and others, stress you're under—your overall attitude. If your'e a negative person, then you need to make some changes. Negativity breeds ill health. Here are 3 studies that show how your thoughts can make you sick.

Slow down. Take time to pamper yourself. Count your blessings—of course there are things you can be thankful for. Live your life to the fullest every day.

Shortly after my cancer diagnosis, my husband took me to Paris, fullfilling a promise he made to me years earlier while on a business trip there. We enjoyed only 5 days in Paris, but we made the most of it. That trip is still one of the best trips I've taken—living life to the fullest.

5. Change Your Diet
When I started my diet changes I hoped to stop the possibility of cancer growing in my colon. Some thought I was extreme and wondered why—some were even mean. But I didn't care what they thought. I wanted to make my body healthy and not allow cancer to grow. Create an environment in my body that could NOT sustain cancer. Yup.

After succeeding, I discovered what happened to me was an example of epigenetics. No matter what my genes said,  I could control my gene expression (good or bad) by my environment—what I chose to eat and drink, think, or be exposed to.

So where do you start with changing your diet? Begin by eliminating processed food loaded with dead food, chemicals and sugar. Sugar has been added to everything. "Nom, nom!" said the cancer cell—makes me grow big and strong! Eat fruits, vegetables, nuts, seeds and legumes. Drink lots of purified water. If your body needs animal proteins, stick with wild-caught or strictly grass-fed with no hormones or antibiotics. I eat eggs from chickens eating what they forage as they free-range or fed organic food.

Don't make it complicated.

6. Beware!
I think when doctors get their medical degree they lose their ability to think critically. They are trained to focus on assessing the symptoms in order to apply an appropriate diagnosis, which can then be used to prescribe a medication. So when they tell you diet will not affect your cancer, they are not thinking.

Really? The cancer can be healed with a drug, but not food? So (you might ask) the reason you have cancer is because you haven't taken the right drugs?

Nonsense!

Here's another tool to add to your toolbox so you might get a fair shake and make it out alive if you get a cancer diagnosis. Click below to get a FREE guide from Chris Wark (fellow cancer conquerer) on what you should ask your oncologist.


Please pass his on to anyone you know who is facing cancer. I'm sure you know several since cancer has become a pandemic in this country. Remember when you didn't know anybody who had cancer? I'm old enough to remember.

Thursday, August 27, 2015

Please Don't Keep Us in the DARK

Despite the fact that nine out of 10 Americans support mandatory GMO labeling, the U.S. House of Representatives recently passed H.R. 1599, otherwise known as the Deny Americans the Right to Know – or DARK Act.

The actual name of the bill is more nefarious IMHO: the Safe and Accurate Food Labeling Act of 2015.

Really?

Can someone tell me how labeling is "Safe and Accurate" when GMO ingredients in our food are not permitted to be labeled? And any group (Hello Non-GMO Project) labelling foods found to be free of GMO ingredients is not allowed? Poof!

I was steamed about the bill passing! Earlier in that day I made a special trip to let my Congressman's representative in the field know I was dead set against it. It was a matter of freedom, health and State's Rights. When I saw it had passed and my congressman had voted for it... Well, let's just say bought and paid for by big business.
If you think the system is rigged, you might want to check this non-partisan effort I've signed on to called MayDay.us.
Not only would the DARK Act block all states from labeling genetically engineered foods, but it would also make it much harder for the FDA to ever mandate national labeling. See what I mean! If we’re going to stop this reprehensible bill from becoming law, we need to show the Senate and President Obama how serious we are about GMO labeling.

If you want to see how things are shaping up in your state to require GMO's be labeled, check this link. *

Please take a minute to sign the petition now and help get to 500,000 signatures against the DARK Act – before it’s too late.

Want to test your knowledge about GMO foods? *


* Links are a year or two old, but still reflect what is happening with GMO's and the effort to label them.

Friday, July 17, 2015

Attitude: Vacation Revisited

Probably the most enjoyed vacation we've taken lately was back in 2011 when we toured the Southwest National Parks and surrounding sights with friends. I thought you might like to revisit the trip or perhaps you're seeing the post for the first time. You may discover some places you'd like to visit with your family. Come on... let's go!
Photo by Mike Eisenhard

Places To Go ~ Things We Saw
Starting with Zion National Park in Southwest Utah, the neat and upscale town of Springdale invites travelers to the entrance of this majestic, wow-factor, geologic wonder—my favorite park on the trip. A convenient shuttle runs through town and delivers you to the park entrance and visitor center. Boarding a double shuttle, we could disembark at any stop in the park.

Our first morning, we chose to hike the Watchman Trail. We made our way up a short canyon passing colorful displays of wildflowers to an overlook with a panoramic view of the valley below and the Watchman Peak standing at Zion's entrance.
Photo by Mike Eisenhard
From Zion, we drove to the North Rim of the Grand Canyon. We took a walk out to Bright Angel Point, the Southern-most point of the Kaibab Plateau, a short walk from the lodge. As soon as I came along side the railing with a 3,000+ drop, my legs went wobbly, I started sweating, my gut began to churn and I could not look out at the expansive scene. Yes, I have a fear of heights.
Fear of heights did not keep me from hiking down the Kaibab Trail into the canyon one morning. Unfortunately, we hiked behind the morning mule train to the Supai Tunnel.
Yes... we skirted a river of mule pee. Sheesh... what a ghastly, strong smell. My husband remarked that it smelled like strong cat pee, except cats pee ounces and mules pee gallons. Of course, there was also the mounds of poop to avoid.
The views were all worth the bother of a bit of animal excrement.
Next stop, Antelope Canyon adjacent to Lake Powell in north Arizona in the Navajo Nation. This was my "had to see before I die" (aka Bucket List item) spot. It's the most photographed location in the Southwest. Can you see why?
This amazing slot canyon was discovered in the 70's by a Navajo girl tending her sheep. At many points in the canyon we had to walk toe-to-heel and maneuver our bodies to fit through.
Photo by Mike Eisenhard
It's the weirdest experience. The Navajo guide led us to a crack in the earth and started walking into it until he disappeared.
Photo by Mike Eisenhard
We encountered a series of metal stairs that led us deeper into the canyon. More stairs exist along the tour, some no wider than the width of my foot.
We visited Bryce Canyon National Park next. Unlike Zion, Bryce is not really a canyon, but rather a bowl containing eroded sandstone formations of reddish to white color.
Also, unlike Zion, the road through the park is outside the geologic area of interest. Park roads provide access to viewing spots where you can see the bowl or amphitheater of formations.
Sego Lily at Kodachrome Basin
We also visited Kodachrome Basin State Park, a short drive down the most scenic highway in the US—Highway 12. We drove as far as Boulder on Hwy 12 and discovered Hell's Backbone Grill. Boulder, population 180, is said to be one of the most remote towns in the US, so finding this gem in the middle of nowhere was kismet. They prepared a dish just for me to accommodate my diet. Check out the cookbook the proprietor/chefs authored, which highlights their creations.
"Kitchen" in our cabin at North Rim Grand Canyon
Food On The Trip
Speaking of my diet, we planned carefully for this trip to ensure I would have food to eat. We bought a Koolatron 26-quart electric cooler complete with plug for the car and added a 110AC adapter for power in the hotel/cabin. The cooler is very quiet and very effective. I packed a container with a pre-made veggie salad (it lasts three days). I brought beans and feta cheese to make my daily lunch salad—yum. Added the whole veggies stored in green bags (see Keep Your Vegetables and Fruit Fresher Longer) to the cooler and away we went.

I cut more veggies when needed and expected to add some from locations on the road (a risky assumption). Turns out the veggies lasted the whole trip. Used the last carrot on the last night during the return trip home.

We brought Trader Joe's Organic Instant Oatmeal for breakfast and added a handful of the organic/raw trail mix I made for the trip. Also brought along our Proctor Silex water boiler (it's awesome), coffee press and Mighty Leaf loose tea that Bob used to make green tea every morning.

Friends on the trip with us marveled at how self-contained we were.

We had healthy food options everywhere except at Bryce. In that location the Syrett family "own" the area outside the entrance to Bryce Canyon. It consists of lodging, campgrounds, services, one restaurant with huge buffet (gag me!) and one fast-food place. Everything is institutionalized. Order a pancake and you got butter and syrup in little sealed containers. They had almost nothing for me to eat, but I got by with a potato, carrot, zucchini, onion and sun-dried tomato stir fry they prepared for me. It was tasty, but overcooked for my liking. I also took my chances with a veggie burger they had. I used a piece of whole grain bread that we bought in Bishop at Schat's Bakkery to replace the white bun it came on.
Globemallow
We enjoyed every minute of the trip. Colorful wildflowers gracing the landscape, singing birds, rich colors of rock rising to the heavens and breathtaking scenery stretching to the horizon.

With my great power and outstretched arm I made the earth and its people and the 
animals that are on it, and I give it to anyone I please. ~Jeremiah 27:5

It's really hard to come back. I especially enjoyed being unplugged. For a serious recharge, I recommend a clean break from the noise of email, phone, blogs, twitter, etc. It feels great!

When was the last time you unplugged? And for how long did you unplug? Scroll down and leave a comment below.