Monday, October 6, 2014

Life is Fragile—Live It with No Regrets

Dying without regrets
Have you ever listened to Tim McGraw's song Live Like You Were Dyin' and wondered what it meant to you? McGraw's song speaks of skydiving, mechanical bull riding and dispensing forgiveness previously denied. Living a life of optimum wellness encompasses living a life with no regrets.

Bronnie Ware, a hospice nurse for many years, discovered that people faced with death experienced many emotions, but eventually came to an acceptance and peace. When asked if there were regrets or things they would do differently, she found five common themes.

Friday, October 3, 2014

October is National Vegetarian Month

National Vegetarian Month

Whatever it takes to eat more veggies, whether thats eating vegan (no dairy, vegan or processed foods), cutting out meat (vegetarian), adding another serving of veggies each day or like me (vegan, but eat wild fish and organic eggs), eat like your life depends on it. Because it does!

Your mind will clear, the scales will dip, your skin will look amazing, you'll sleep better and you can say good-bye to those pesky colds and flues.

Graphic Source:

Friday, September 26, 2014

Yam, Chickpea & Spinach Curry Soup

Yam, Chickpea & Spinach Curry Soup
Here's a great soup to get your fall in gear. It's simple (if I make it, you can bet it's easy to prepare). I made this soup while visiting a friend who moved away.

Two other friends and I flew to Southern California to enjoy a few days with a girlfriend who moved closer to her grandkids—her son needed help and she rose to the challenge. I offered to cook all the meals during the visit because I've learned that I won't get decent food (or any food... hello, breakfast is the most important meal of the day) unless I step up. Thrilled about having me cook for them, they were eager to see what and how I cooked.

It's just easier for me to cook than give the cook instruction for my eating lifestyle. In this case, the cook was primarily my friend's husband and he wanted to learn more about eating healthier.

Wednesday, September 24, 2014

Wisdom Wednesday

Studies continue to expose the ill-effects of artificial sweeteners. Besides research that claims these fake sugars add weight rather than help you lose weight, the latest study shows that artificial sweeteners (saccharin — in the pink packets of Sweet’N Low, sucralose—yellow packets of Splenda, and aspartame —blue packets of Equal) caused a change in gut bacteria that led to a glucose intolerance.

In plain talk that means you can be on your way to getting Type II diabetes. Not to mention that disrupting the gut bacteria (the essence of your immune system) is dangerous business.

Do you need any more evidence that diet drinks and using artificial sweetener instead of real sugar* is NOT okay? The issue should be settled. Stay away!

*We'll tackle real sugar in another post.

Thursday, September 11, 2014

Remembering 9/11

We will never forget that Tuesday when an ordinary morning was attacked by evil and changed America forever. It punched a hole in the fabric of our security. Up to then, most felt America was invincible.

Many families have a story to tell about that day. For those who lost loved ones, the story may still hold a painful grip on hearts—even thirteen years later. We have vivid memories of exactly what we were doing when we heard the fateful news. What were you doing?

Bob and I were up early that morning preparing to go to the airport in San Francisco to pick up our son, Nur, and his half-brother, Daak, returning from three weeks in Japan.

Friday, September 5, 2014

What Does a Bully Look Like?

What does a bully look like? Pretty ugly when they blindside you, yelling unfounded accusations in your face. Really? Why does a 50-ish man find it necessary to scream at a women sitting in her camp chair visiting with a friend.

It happened to me last night while waiting for the band to start at an outdoor free concert. My husband was at the restroom at the time of the instigating incident. When Bob returned, he was puzzled to find our friend arguing with the bully (never argue with a bully—they don't listen and reason is not a trait they embrace).

Tuesday, August 19, 2014

8 Tips to Lose Your Gut

Rock Man at Tamarack Lake, CA
Rather than show you an ugly picture of belly fat or the flat stomach of a twenty-year-old... I bring you Rock Man. He spouts wisdom to help you lose that gut you're tired of feeling around your middle. Maybe you're not interested in getting a rock-hard stomach (although it's easy to attain... right, Rock Man?), but you'd like to get rid of that roll. Read on.

Building muscle, losing fat, and improving overall health is dependent on one very important hormone—insulin. Follow these tips to control your insulin and lose that fat!