4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Monday, December 5, 2011

I'm Moving

If things seem a little quiet here, it's because I'm taking a break to move. We're moving out of our house and in order to keep sanity and a good attitude, new posts are hereby on hold.

Besides I'm sure you have plenty to do with the Christmas season in full swing. Take a cyber break and spend more time visiting with family and friends. I know that I will be working like crazy to get my new home in order so I can have family and friends over.

Friday, December 2, 2011

Diagnosis: Osteoporosis

Too many of my friends are getting a diagnosis of osteoporosis. I fear that most women (and men) will get that dreaded diagnosis unless they take action to make a few changes in their life. Current estimates state that worldwide over 200 million women suffer from this disease.

Osteoporosis is the thinning of bone tissue and the loss of bone density over time. Our bones have a structure much like a sponge. Osteoporosis will make that "sponge" look thin—tiny cells become larger—making the "sponge" weaker.

By 2050, the worldwide incidence of hip fractures in men is projected to increase by 310% and 240% in women.