4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Sunday, December 30, 2012

Christmas Crash ~ A Cautionary Medical Tale

My torso is scattered with small red spots. It may look like chicken pox, but it's far more sinister.

It all started the day of my writers' group Christmas brunch on December 11 at a local cafe. The telltale sign of something not perfectly right. A trip to the restroom before everyone arrived and the urge to go again before leaving.

As evening approached, the issue, an obvious urinary tract infection (UTI), roared it's ugly head. It became so painful I thought I'd have to go to the hospital emergency. The pain felt like an intense burning in my lower abdomen. It miraculously settled down enough for me to sleep, but not without numerous painful trips to the toilet during the night.

Mistake #1

Wednesday, December 19, 2012

Wisdom Wednesday

Bleach your teeth and kill the bugs———two health tips in one:
Make a 3% hydrogen peroxide (H2O2) solution from 35% food-grade H2O2 purchased from the health food store. Mix 11 oz. of distilled water with 1 oz. of the H2O2 to make a solution safe for your mouth. Take about 1/2 tsp. in your mouth and hold it there for about 5 - 10 minutes. It will foam and grow. After you spit it out, your mouth will be clean and your teeth white.

Friday, December 14, 2012

Vegan Pumpkin Cheesecake

For the holidays, I wanted to make a healthy, no-bake pumpkin pie, but instead came across some recipes for pumpkin cheesecake that inspired me. Heather at Sweetly Raw inspired the pumpkin filling and crust. Jen at Jen's Natural Kitchen inspired the coconut cream topping. This is a very easy recipe to put together and the finished product is delicious and beautiful. I made some adjustments and changes to the recipes to make it all work.

Friday, December 7, 2012

Pumpkin Pie Smoothie

For some Christmas holiday cheer, replace your pumpkin spice latte with this yummy smoothie and you'll never go back.