4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Wednesday, July 18, 2018

Wisdom Wednesday

Tip

A recent Japanese double-blind study showed that adding 1 to 2 tablespoons of apple cider vinegar to 8 oz. of water reduces body weight, body fat and cholesterol.

Just another example of scientific study proving out a long-used folk remedy.