4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Monday, January 30, 2012

My Cancer-Fighting Lifestyle

My fan and friend Nancy would love to know in a nutshell what my cancer-fighting lifestyle looks like on a day-to-day basis. Okay... here ya go.

Wednesday, January 18, 2012

Wisdom Wednesday

As you shop for groceries, read labels. If you find an ingredient you can't pronounce, put it down and walk away. It's not food.

Monday, January 16, 2012

A New Year ~ Time to Evaluate

Healthy Journey Cafe celebrated its one-year anniversary on January 5th. Wahoo! With a post addressing New Year's resolutions, I began talking to you about optimum wellness through diet, exercise, sleep and attitude.

A new year presents the opportunity to evaluate direction, purpose and effectiveness with a project. So that's what we'll do for this blog. I want to hear from you to see what you would like to get from Healthy Journey Cafe in 2012.

Sunday, January 8, 2012

It's Chili ~ Time to Make Chili

I made chili last night because it was just the right thing to have on a chili day.

I made my favorite, Butternut Squash Chili. Originally posted on February 21, 2011, this recipe is worth repeating.

A word of caution. If you don't like spicy, you might want to cut back on the chili powder amount. Enjoy!

Wednesday, January 4, 2012

Wisdom Wednesday

To ensure success with your New Year's resolutions, set realistic goals.

Happy New Year!