4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Wednesday, September 12, 2012

Kids' Health

For ideas on getting your kids to eat healthy, check out my guest post on Dandelion Moms.

Saturday, September 1, 2012

Tuna & Tomato Salad With Sunflower Seeds

My garden is slowing down. September marks the time to clean-up the garden and get ready to setup the fall/winter garden. I'm planting beets, carrots, radishes, spinach and chard from seed this weekend. Next week I'll pick up some broccoli, cauliflower and lettuce starts to plant in the garden.

Meanwhile I'm still harvesting yummy cherry tomatoes. And they're available from the farmer's markets and grocery stores. Besides popping those beauties right in your mouth, save a few for this easy recipe. It includes ingredients you likely have on hand.