Roots to optimum wellness

4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Elixxir Herbal Extract

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

books

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

Tips to lose weight

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Showing posts with label education. Show all posts
Showing posts with label education. Show all posts

Wednesday, February 8, 2017

Cancer Alternatives Medicine Conference, March 2-4, 2017

When I first got my cancer diagnosis in 2008, I spent a lot of time researching and learning about my condition, the prognosis and cancer alternatives treatments. I discovered the Annie Appleseed Project, a non-profit organization that brings awareness to complementary and alternative treatments for cancer. Founder Ann Fonfa started the website as a resource for her own cancer treatment some 24 years ago since she found there was little information on the Internet about alternative and complementary treatments.
Annie Appleseed Project Mission Statement
The Annie Appleseed Project, a 501(c)(3) non-profit corporation, provides information, education, advocacy, and awareness for people with cancer and their family and friends who are interested in complementary or alternative medicine (CAM) and natural therapies from a patient’s perspective.
The Annie Apple Seed project has grown to include an annual conference, now in its 11th year. Called the Complementary and Alternatives Medicine (CAM) Conference in West Palm Beach Florida, alternative cancer practitioners, patients, advocates and family can come to learn about new therapies and meet like-minded people. I always wanted to attend the conference and this past fall, Ann contacted me and asked if I would like to be on the Patient Panel on Saturday of the three-day conference. The CAM Conference begins Thursday, March 2 and runs through Saturday, March 4, 2016.

With a list of speakers addressing various natural cancer treatments, two of note are keynote speakers Linda Isaacs, MD and Michael Schachter, MD. Dr. Isaacs worked with Dr. Nicholas Gonzalez for 24 years and will discuss the protocols that she and Dr. Gonzalez worked on. Dr. Schachter will address the metabolic nature of cancer and what that means for treatment.

I'm most excited about meeting new friends on the journey and perhaps being a help for some who feel hopeless when their cancer is due to genetics. I am a great example that making healthy lifestyle changes can alter one's genetic disposition.

When I started my own journey, I made dramatic changes to my diet, and added several key supplements to my cancer fighting protocol. I did not know if what I was doing would have any affect toward stopping my body from producing cancerous polyps in my colon, but I knew I had to try. Today I know that what I do works and comes under what science calls epigenetics (genetics affected by your environment).

This is the message I want to bring to the Patient Panel at the conference. You are not a victim of your genetics. Taking action will save your life.
One of the coolest features of this conference, unlike any other that I know of, is the food. Organic, locally grown food will be served for a dinner gala on Thursday, lunch Friday and Saturday, and fresh juices and food in the morning and throughout the day. I am really looking forward to this conference.

Friday, June 17, 2016

Health Sites You Should Subscribe To

In a March post Learn How to Heal Cancer Naturally, I outlined what you can expect in the future from this blog to help you be more knowledgable about your health—how you can achieve it and maintain it. Become your own advocate for health. All while feeling amazing and loving the food you eat.

Truly! There's nothing more delicious than REAL food—plant-based (fruits, vegetables, nuts, seeds, intact grains, spices and herbs).

...But I digress.

The following are sites that I subscribe to and I recommend you do too:

The Truth About Cancer
I hope you had a chance to view the 9-part video series The Truth About Cancer: A Global Quest. If you did, you were likely blown away with all the non-harmful treatments and protocols out there that can heal cancer (and BTW often heal any other health issues you might have).

Ty Bollinger and his team continue to bring you health articles, doctor interviews and occasional recipes. Subscribe to their email newsletter at The Truth About Cancer at the top (a premium newsletter with monthly fee) or bottom (free newsletter) of the page.


Dr. Mercola
Mercola.com is the world's #1 natural health website. Doctor Mercola's motivation is to "make you as healthy as you can possibly be" by providing the most up-to-date natural health information and resources. He also exposes corporate, government, and mass media hype that diverts you from what is best for your health and often leads straight into an early grave. The New York Times best-selling author states his passion is to transform the traditional medical paradigm in the United States.

Subscribe to his site by entering your email at the top of the page

Food Matters
I love the health tips and recipes from the Food Matters folks. You may know them from the wildly popular documentary films Food Matters and Hungry for Change. If you have not seen them, you must as part of your education. These documentaries are available to watch on a subscription basis. Check their online streaming channel FMTV.

Subscribe to the Food Matters email newsletter. Check the side bar under Springtime Cleanse and enter your name and email to subscribe. You'll get a FREE ebook of 10 juice recipes. Yum!

Also I must tell you about their 3-Day Summer Detox program going on June 24th - 26th. You'll receive a daily recipe video as your guide each day. Join me and tons of others detoxing to start the summer!

The Food Revolution Network
John and Ocean Robbins are the force behind The Food Revolution Network. The recent 5th Annual Food Revolution Summit featured interviews with 24 of the top food experts on the planet. I always learn by listening to these series. John and Ocean talk much about how food politics, manufactured foods and factory farms have taken food hostage and made our food supply anything but food. In fact it's making us sick.

Check out the video of John Robbins making an impassioned plea for the cause of taking back food so we can be a healthy planet and culture.

Chris Beat Cancer
Chris Wark is the young man behind this powerful website: chrisbeatcancer.com Chris found himself
with stage 3 colon cancer at the age of 26. This self-described junk-food eater turned himself around after they removed a third of his colon. He shunned the recommended chemo and radiation and embarked on a healing journey using real food.

I urge you to spend some time exploring Chris' site. There are lots of great resources and truth there to help you on your journey. His videos of natural cancer survivor stories are legend. Have a look.

Subscribe to his email newsletter at the top or sidebar of his site. Also be sure to get his FREE guide 20 Questions for Your Oncologist.

Nutrition Facts by Dr. Greger M.D.
Internationally-recognized lecturer, physician and New York Times bestselling author doctor Michael Greger scours the world's nutrition research to bring you free daily videos and articles. Dr Greger promotes a plant-based diet which he enjoys for his own health.

Doctor Greger's bestselling book How Not to Die examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

Subscribe to Nutrition Facts on the sidebar below Dr. Greger's profile. I promise you'll enjoy his brief articles and videos, often sprinkled with a dose of humor, which highlight studies that support his title question or statement. Plus you'll learn so much.

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Okay, you now have your assignment. Subscribe to these websites and prepare to be educated. I'd love to hear from you on things you are learning. Comment or send me an email chris[dot]pedersen[at]healthyjourneycafe[dot]com

Please feel free to share this with others especially those who have cancer. They need help.

Onward to Optimum Wellness!

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Thursday, April 28, 2016

Join the Food Revolution With Me

I hope you were able to watch and learn from The Truth About Cancer: A Global Quest docu-series. Perhaps you even invested in the videos—I did—and plan on watching again to get the maximum benefit and so you can pass the videos on to friends and family.

I hope you got that there is not just one way to heal from cancer without harm to your body, but multiple. You can put together a protocol that works for you—with or without the help of a practitioner.

I told you I would be passing on valuable educational opportunities so you could be as knowledgeable as me about your health. If you look to the so-called healthcare system (really should be called disease management) you may not succeed in getting healthy.

You really are in control of your health.

Talk About Food
Getting to the heart of how we become healthy and heal from disease or avoid disease in the first place, we must look at food. Coming up this weekend is the start of the Food Revolution Summit.

Are you worried about what’s happening with our food? About the pesticides and GMOs in meals your family may be eating, and how they might affect you in the long term?

The statistics show an alarming rise in health issues that parallels the spread of harmful chemicals in our food supply.

The good news is there are so many ways to eat deliciously and see your health improve—if you know what to watch out for.

Check out the Food Revolution Summit here.

The food industry has hijacked the marketplace and processed junk food is pretty much everywhere. Even many so-called “natural” foods actually turn out to be hazardous to your health.

And now we’re even seeing genetically modified ingredients showing up in “health” foods, even those labeled “all-natural”!

Enough is enough!

From April 30- May 8, my friends, John and Ocean Robbins, are interviewing 25 of the top doctors, activists, and scientists in the food world—including speakers like Christiane Northrup, MD; Mark Hyman, MD; Joel Fuhrman, MD; Jane Goodall Ph.D; David Perlmutter, MD; and Vani Hari.

You can get it all online, from anywhere on earth—for no cost. FREE! You’ll discover tips and tools to keep you and your loved ones healthy for life. So if you want to feel good about your food, enjoy more energy, vitality and increased immunity, this is the place to be!

When it comes to your health and the lives of those you love, the time to get informed and take action is NOW. And this is the place to do it.

Check it out and sign up for the Food Revolution Summit here.

I’ll see you there!


P.S. Remember, The Food Revolution Summit is free! Now you can enjoy inspiration and support from the top 25 food experts, showing you how to eat safe, healthy and delicious food. I hope you’ll join me! Just click the link to reserve your spot and get the truth about the connection between food and your health.