Friday, November 22, 2013

Vegan Chocolate Pudding

Vegan Chocolate Pudding
For all you chocolate lovers, here is a simple and quick-to-put-together recipe for vegan chocolate pudding. Try it out and you may decide to include it in your holiday dessert line-up.

Make sure the tofu you purchase is organic or it will for sure be made from genetically engineered (GMO) soy. Also look for the Non-GMO Project Verified label—a third-party organization that provides verification of non-GMO food choices.

You can adjust the ingredients in this recipe to your taste and you won't mess up the results. What more could you ask for in a dessert? Simple. Easy. Adjustable. Yummy!

Vegan Chocolate Pudding

Yield 4 servings

Category Dessert
Cuisine Vegan

1 pound of organic firm tofu
2 Tbsp cocoa powder
1/4 tsp sea salt
1/3 C maple syrup
1 tsp vanilla extract
top with berry of choice

1. Place al the ingredients in a blender and process until completley smooth.
2. Taste and adjust ingredients (add more maple syrup or cocoa).
3. Spoon in to small bowls and chill well before serving. Or put into covered bowl and chill.
4. Serve topped with berries

If you're a chocolate lover searching for the ultimate chocolate made from the purest cacao, you might want to keep your eyes peeled for Amazonia. Read about the Chocolate Hunters who harvest the cacao beans from the Amazon region.

Here are some more dessert recipes you might like for your holiday meals: Blueberry Pie and Pumpkin Cheesecake. Both are vegan, made with no sugar and crowd-pleasing delicious.

Do you have a healthy dessert recipe you'd like to share with Healthy Journey Cafe readers? Send the recipe to chris[dot]pedersen[at]healthyjourneycafe[dot]com


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