Tip:
I eat my veggies mostly raw, but usually have cooked veggies in the evening as a side dish to wild-caught fish or in soups. You might be surprised to know that some foods are more nutritious cooked:- Spinach—You absorb more calcium, iron and magnesium.
- Tomato—You absorb more lycopene.
- Asparagus—Nutrient content is higher in slightly steamed asparagus.
- Mushrooms—Provide more potassium when cooked.
- Carrot—Cooking carrots whole provides more vitamins than raw.
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