Friday, October 3, 2014

October is National Vegetarian Month

National Vegetarian Month

Whatever it takes to eat more veggies, whether that's eating vegan (no dairy or processed foods), cutting out meat (vegetarian), adding another serving of veggies each day or like me (vegan, but eat wild fish, organic eggs and occasionally goat cheese), eat like your life depends on it. Because it does!

Your mind will clear, the scales will dip, your skin will look amazing, you'll sleep better and you can say good-bye to those pesky colds and flues.

Graphic Source: Fix.com