Saturday, December 5, 2015

Give Yourself a Shot of Health

Instead of medications or getting a flu shot, boost your health with a daily shot of health. Taking two shots a day (even one shot a day) of this health drink—one in the morning and one in the evening—will give your immune system a kick. But don't expect it to make-up for an unhealthy diet of processed foods and sugar. Nope!

Shot of Health

yield ~14 shots

category Drink
cuisine Vegan

1.5 C filtered water
7 Tbsp apple cider vinegar (ACV)
Juice of 1 lemon or 1 drop lemon essential oil
1 Tbsp raw honey
5 Tbsp of collagen (if you have it)

1. Combine in glass jar and shake until blended.
2. Store in fridge.
3. Take 1 to 2 shots (one morning, one evening) daily

I just took my shot for today and, I should add, it blows your hair back. Woo!

BTW if you use Bragg's ACV (which I highly encourage), you'll be getting a dose of prebiotics as well. Prebiotics is food for the good bacteria in your gut. For more information on pro and pre-biotics, read What's the Scoop on Probiotics and Prebiotics.

What healthy habits do you use to boost your immunity?


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