Vitamin D is essential to your health so make sure you're getting enough. The sun is a great source for vitamin D, but if you lather on sunscreen to go outside you're not going to get any vitamin D. Fungus to the rescue. Yes, mushrooms are a great source for vitamin D. Slice up some mushrooms and add them next time you have a salad or cook up some veggies. Other sources include cold-water fish, rich in omega-3 fatty acids, like salmon, tuna and sardines.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCz9551y9uE9NqvbgW4fQG6fHhCKW9byZtdPTJWFy9-r0ze-qAVqF2XsXH06mCge_xu21CG2Ipn8vUK2whPMWOpQ1Avj_1omQ785Z0uEAvSJABZbt5jLCFZD5Sc-wrdcYvwJw7reKhuOYf/s1600/Chris+signature.jpg)
0 comments:
Post a Comment