Wednesday, July 17, 2013

Wisdom Wednesday

Vitamin D is essential to your health so make sure you're getting enough. The sun is a great source for vitamin D, but if you lather on sunscreen to go outside you're not going to get any vitamin D. Fungus to the rescue. Yes, mushrooms are a great source for vitamin D. Slice up some mushrooms and add them next time you have a salad or cook up some veggies. Other sources include cold-water fish, rich in omega-3 fatty acids, like salmon, tuna and sardines.


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