Wednesday, March 28, 2012

Wisdom Wednesday

Take vitamin D3 (an essential vitamin) to stay healthy and avoid sickness especially in the cold months. Lack of vitamin D3 may lead to weakened immune systems accounting for more sickness in the colder months.


  1. Hi Chris, I just picked some up at Trader Joe's (do you know anything about the quality of TJ's supplements?) They are 1000 I.U. is that a good dosage? Thanks

  2. Hi Beth, I've bought the D3 from TJ's. It's a good dosage, but I don't know about the quality. Try taking two a day. I'm taking 1600 IU in supplement form in addition to what I get from egg yolks, salmon or tuna I may eat. For the record I have not had any colds, flus or other illness this winter.