Friday, February 17, 2017

Cauliflower & Tomato Quiche Recipe

I served this dish to my brother and sister-in-law who had just moved into the same new-home community we did a few weeks earlier. Moving is no fun and having a good home-cooked meal can make all the difference in getting back into the move with renewed energy. Running out for a quick meal you may regret eating or trying your luck by buying a quesadilla or pulled pork sandwich from the food truck that shows up each day at 11:30 could halt your progress.

I thought this recipe I found in the Costco Connection magazine would be a hearty meal. Trying new recipes on dinner guests is a gamble, but I was game to try it.

It did not disappoint. Try it out and see what you think.

Cauliflower & Tomato Quiche Recipe

from Costco Connection Magazine
yield 8 servings

category Main Dish
cuisine Vegetarian

ingredients
1 small cauliflower, cut into florets
4 Tbsp olive oil
2 cloves of garlic, minced
8 organic eggs
1/2 C fresh chopped basil
1 C flour or gluten-free alternative 
1 1/2 tsp baking powder
1/4 tsp ground turmeric
1/2 tsp ground cumin
Pinch chili flakes
1 1/2 tsp Himalayan sea salt
Ground pepper to taste
5 oz of Parmesan cheese*, grated
1 1/2 C grape tomatoes, sliced

directions
1. Preheat oven to 400 degrees..
2. Steam or roast cauliflower until tender, about 12 minutes. Set aside.
3. In a small skillet, heat olive oil over medium heat. Add garlic and sauce until fragrant. Scrape garlic into a large bowl.
4. Add eggs and basil to bowl and whisk ingredients. Add dry ingredients, seasonings and Parmesan. Whisk until smooth.
5. Gently stir in cauliflower and tomatoes.
6. Grease 9 1/2" spring form pan with coconut oil. Pour mixture into pan, spreading evenly.
7. Place on middle rack and bake for 40-45 minutes, until golden brown and set. a knife inserted into the center should come out clean. Remove from oven and let rest for 15-20 minutes. Slice into wedges and serve.

*Since I don't eat cheese made from cow diary, I used a sheep's cheese parmesan

Now I have another great recipe for that overlooked and under appreciated vegetable cauliflower. Here are a few more delicious cauliflower recipes:

Curry Roasted Cauliflower
Cauliflower, Brussels Sprouts & Red Beans
Potato-Less Potato Salad
Indian Dal
Red  Potato, Green Beans & Cauliflower Salad

Enjoy!