4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

The Prisoner of Carrot Castle Book App

Help your kids discover the fun of eating vegetables with the help of a whimsical interactive story (over 40,000 downloaded).

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Monday, October 29, 2012

Healthy Halloween Treats

Healthy Halloween Treats
I love the dress-up part of Halloween. When our son was young, I enjoyed coming up with fun costumes. One year I made a tyrannosaurus rex costume and my husband and I dressed as cave man and woman. We won best group costume at our community Halloween Festival as the Prehistoric Family.
Halloween Costume
What I don't like is all the candy.

Friday, October 26, 2012

Parsnip, Broccoli & Blackeyed Pea Soup

I don't know what I like best, the advent of fall with soup cooking on the stove or spring when we can enjoy fresh crisp salads. The cool fresh air of fall encourages me to pull out the soup recipes. Here's a great soup recipe that you'll lovea hearty veggie soup with broccoli and parsnips that's easy and quick to make. Parsnips add a sweetness to the soup that will convert any skeptics.

Families love this soup originally posted in January 2011.

Friday, October 19, 2012

Natural Skin Care From the Kitchen

Have you spent a small fortune on skin care and don't seem to get the results you hoped for? I'm always looking for inexpensive, natural and effective ways to have nice skin. Here are a few quick and easy solutions to great skin.

Friday, October 12, 2012

Fall Harvest Tomato Salad

We seem to have shorter growing seasons for tomatoes lately. My tomato plants just got started going in August and now the plants are loaded with green beauties that may not ripen. Today we had no sun all day today with the threat of rain.

Did you know you can keep the tomato harvest going through the fall and winter. Yup! Once the weather cools off and before a frost, pull up the tomato plant, brush the dirt from the roots and take it a shed or garage. Hang it upside down in the corner away from direct light allowing for air circulation. Harvest tomatoes as they ripen. Enjoy garden ripe tomatoes longer.

Here's a simple recipe I threw together with my garden harvest of orange and red tomatoes with a green tomato variety added from a neighbor's garden.