Wednesday, May 30, 2018

Wisdom Wednesday

Myth:
If you want to lose weight, you need to eat less and exercise more.

Fact:
Losing weight isn't about eating less. It's about eating healthy—cutting out the sugar, breads and artificial ingredients. It's not about counting calories, but choosing the right calories. Dump the processed foods and eat fresh, plant-based foods (vegetables, fruit, beans, nuts and seeds), which are full of nutrients. You'll shrink to a healthier weight with whatever exercise you do.