I run a couple miles 3-4 days a week, but decided I need to strengthen my core. Here's a great slide show from the Mayo Clinic providing details for 12 exercises to do that. You don't need to do all 12 in a day. On Monday do 2. Tuesday do the next 3. Wednesday do the next 2. Thursday do the next 3. And Friday do the last 2.
Take the weekend off and repeat again on Monday. You can do it!
Exercises to improve your core strength from Mayo Clinic
0 comments:
Post a Comment