4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

The Prisoner of Carrot Castle Book App

Help your kids discover the fun of eating vegetables with the help of a whimsical interactive story (over 40,000 downloaded).

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Thursday, April 26, 2012

Living Life With Regrets?

Dying without regrets
Have you ever listened to Tim McGraw's song Live Like You Were Dyin' and wondered what it meant to you? McGraw's song speaks of skydiving, mechanical bull riding and dispensing forgiveness previously denied. Living a life of optimum wellness encompasses living a life with no regrets.

Bronnie Ware, a hospice nurse for many years, discovered that people faced with death experienced many emotions, but eventually came to an acceptance and peace. When asked if there were regrets or things they would do differently, she found five common themes.

Monday, April 2, 2012

Strawberry Pecan Oven-Baked French Toast

Here is a delicious recipe you might want to add to your Easter brunch tradition. Plan ahead for this one. You need to soak the sandwiches overnight in the egg batter before baking.

First, slice the bread