4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Monday, January 30, 2012

My Cancer-Fighting Lifestyle

My fan and friend Nancy would love to know in a nutshell what my cancer-fighting lifestyle looks like on a day-to-day basis. Okay... here ya go.

Wednesday, January 18, 2012

Wisdom Wednesday

Tip:
As you shop for groceries, read labels. If you find an ingredient you can't pronounce, put it down and walk away. It's not food.

Monday, January 16, 2012

A New Year ~ Time to Evaluate

Healthy Journey Cafe celebrated its one-year anniversary on January 5th. Wahoo! With a post addressing New Year's resolutions, I began talking to you about optimum wellness through diet, exercise, sleep and attitude.

A new year presents the opportunity to evaluate direction, purpose and effectiveness with a project. So that's what we'll do for this blog. I want to hear from you to see what you would like to get from Healthy Journey Cafe in 2012.

Sunday, January 8, 2012

It's Chili ~ Time to Make Chili

I made chili last night because it was just the right thing to have on a chili day.

I made my favorite, Butternut Squash Chili. Originally posted on February 21, 2011, this recipe is worth repeating.

A word of caution. If you don't like spicy, you might want to cut back on the chili powder amount. Enjoy!

Wednesday, January 4, 2012

Wisdom Wednesday

Tip:
To ensure success with your New Year's resolutions, set realistic goals.

Happy New Year!