As winter lingers on and we bundle up against a chill in the air, do you find yourself fighting an endless cold or flu. Abundant remedies and over-the-counter drugs exist claiming to shorten the condition or alleviate the symptoms. But if you really want to have an affect on sickness, the time to do something is when you're not sick. It's important to ensure that your immune system is in top condition to fight the endless assault of viruses and bacteria. See The Road to Health Comes Down to Diet.
Here are five tips to add to your healthy journey regimen: