4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Vitae Elixxir Healing Herbs

A proprietary combination of ten disease-fighting herbs used for more than 40 years and helping thousands of people with serious health issues.

The Prisoner of Carrot Castle Book App

Help your kids discover the fun of eating vegetables with the help of a whimsical interactive story (over 40,000 downloaded).

Books by Author & Health Coach Chris Pedersen

In a world of adventure and imagination, kids’ books in print and digital that encourage a healthy lifestyle.

6 Tips to Lose Weight

Don’t count calories—take a serious look at the food you want to eat, then ask, ”Is this something that will give my body good health?”

Thursday, March 31, 2016

How High Is Your Personal Risk of Getting Cancer?

Okay, dear readers, here's your first step to being an expert at healing cancer. First, you need to understand your risk of getting cancer.

Most people have just a fuzzy picture (at best) of what their personal risk of getting cancer really is.

This powerful quiz will give you a much clearer picture... and it takes only 42 seconds!

Even better, you'll find out how to best prevent cancer based on your results. Take this quiz that will take less than a minute to discover your personal risk for cancer.

What you may be SURPRISED to discover after you take this 42 second quiz is there are now many (non-drug, non-surgery) advances in fighting and preventing cancer.

You'll want to know about them, you probably haven't heard of most of them yet, but the bottom line as you'll see is...

You can prevent cancer. 

And you can defeat it if you have it.

It starts with discovering your current cancer risk level, so take this important quiz right now.

It may just be the best 42 seconds you spend all year.

Finally, please don't forget to SHARE this email with your family and friends so they discover this important info too.

To Your Optimum Wellness,

P.S. This short quiz is a real eye-opener to what’s really putting you at risk for cancer, take it and find out now!

Saturday, March 26, 2016

Learn How To Heal Cancer Naturally

I've been writing this blog now for 5 years. Occasionally I've tweaked what I cover as time moved along. Many asked for recipes, so I provided recipes... but in protest. I'm generally not a recipe person. I'm a seat-of-the-pants chef. I tend to cook simple meals and draw from what I have in my fridge and pantry. Even if I use a recipe, I'll make changes to fit the ingredients I have on hand as well as the food I eat.

At this point I've given you my take on how to be healthy, specifically how to avoid cancer and even heal from cancer even if you have a genetic predisposition as I have.

New visitors to Healthy Journey Cafe can use the Start Here tab for great content to help with lifestyle changes that will produce health.

Thank you all who subscribe and follow this blog. I hope I have made a difference in your life.

This is a very passionate subject for me. My heart aches when I see so many take the medical route, which I believe is harmful. I have seen too many take that route and now are dead.

You know I'm passionate about the connection between disease and diet. I've been accused of being judgmental about one's lifestyle (of eating unhealthy stuff) without even opening my mouth. Oh... excuse me. I did open my mouth... and put in whole, clean, plant-based foods that heal my body and keep me from having cancer. Noodle that one.

What's in the Future
So dear readers, here is what to expect going forward. I hope you approve.

I may be posting less recipes. It is hugely time consuming to do recipes—that's why not many cancer related sites do them. I thought it would be unique to have recipes to support healing cancer, but it actually adds too much stress to my life. Ewww! Sorry, I'm kinda driven and it is my own self-driving nature that added the stress—not you, dear reader. Anyway... you know that stress is not good for health.

Also, rather than giving you the "fish," I'm going to teach you how to "fish." That's right you are being kicked out of the nest to learn to fly. Sorry... can't help myself with all the metaphors. I'm going to connect you to websites and webinars that will teach you about healthy lifestyle changes.

Hopefully you'll start googling more to dig deeper (as I do). Frankly, you'll learn a lot more than I can pass on to you. There is a lot of really great stuff, websites and webinars (all free if you take the time) out there for you to devour and learn. Soon you will find what you learned has become second nature and you can pass on some knowledge to others. That's how we are going to overcome this virtual blackout on the cure to cancer.

Cancer Is You
Remember, cancer and disease is your body telling you something is wrong. It's not saying you need to get a diagnosis from the doctor so he/she can give you a drug that masks the symptoms.
For example, chemotherapy kills! It kills every cell in your body... just not all at once. It seriously damages your immune system (which you need to heal). It also kills the tumor cells... BUT does not kill the circulating cancer cells and cancer stem cells, which are looking for the next place to grow a tumor.
Cancer is US! That's right! It is not a battle to be won where you deliver every piece of artillery in the arsenal until you decimate the enemy. Oh wait... the artillery was aimed at you. Oh no!

You cannot ignore the immune system and treat cancer with poison to the body. It is really the immune system that will heal the cancer. But without boosting the immune system so it can tackle the cancer, the patient will likely not make it.

Tune in to learn more and get acquainted with some powerful sources of knowledge in the alternative cancer treatment arena. Subscribe to get updates